Foundations of Flow (3-part mini series)

Calling all beginners, newbies, scaredy-cats, and all who want to learn and break down the foundations and basic pillars of Vinyasa Yoga. Slowing down to specifically focus on some of the most frequently practiced poses, misaligned poses and transitions. Have people in your life who want to start practicing Vinyasa Yoga, but don't know where or how to start, then invite them to purchase this series!

Each Session is a 60 minute practice that builds on the other. Consistently practicing this series will build the strength, awareness and range of motion to transition into a full Vinyasa Flow practice.