Introduction to Meditation, Pranayama, Japa / Mantra and Satsang.
A Meditation Series consisting of six, 55 minute sessions. Every practice will involve a brief lecture (dharma discussion) or reading and a combination of guided pranayama exercises, japa mantra and meditation.
Time: Approx 6 Hours Total
Props: Cushion or blanket recommended. Mala optional.
Available to stream instantlyWatch link provided after purchase
An introduction to Yogic Meditation
Time55 min/ episode
- An introduction to Yogic Meditation
- Episode6-part series
- Time55 min/ episode