Meditation Series

Introduction to Meditation, Pranayama, Japa / Mantra and Satsang.

A Meditation Series consisting of six, 55 minute sessions. Every practice will involve a brief lecture (dharma discussion) or reading and a combination of guided pranayama exercises, japa mantra and meditation. 

Time: Approx 6 Hours Total

All Levels.

Props: Cushion or blanket recommended. Mala optional.